This is especially true in the winter months when the sun is lower in the sky. The more skin a person exposes, the more vitamin D the body will make. ![]() The skin produces more vitamin D when in the sun during the middle of the day, the time it is at its highest point in the sky.Īmount of skin exposed. The body will make all the vitamin D it needs for a day in about half the time it takes the skin to burn. This article explains how to safely get vitamin D from sunlight. However, too much sunlight comes with its own health risks. ![]() In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so. ![]() Tips For Getting Vitamin D From The Sun.
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